Weigh In record (no journal entry) for 07 April 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 112.61g | Prot: 133.39g | Carbs: 124.41g.
Breakfast: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Lunch: Summer Fresh Chick Pea Salad, Toasted Garlic Bread, Pasta with Meat Sauce, Apples. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef. Snacks/Other: Orange, Hard-Boiled Egg. more...
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2605 kcal
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Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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zhanghao_1st's Weight History
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