Weigh In record (no journal entry) for 05 April 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 84.62g | Prot: 118.22g | Carbs: 104.76g.
Breakfast: Sweet Potato, 2% Fat Milk, Naturegg Simply Egg Whites, Fried Egg, Liberte Greek Yogurt 0%, Raisins (Seedless). Lunch: Cauliflower, Hard-Boiled Egg, Turkey Breast Meat, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Apples. Dinner: Carrots, Rapini, Beer, Pork Spareribs (Whole). more...
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2596 kcal
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Exercise:
Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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