Weigh In record (no journal entry) for 05 April 2016
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90.1 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 32.19g | Prot: 30.62g | Carbs: 94.89g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Sweet Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Beef Pastrami (Cured), Sunny Select Classic Caesar Croutons, Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Orange Juice, Carrots, Ocean Snack Dry Roasted Seaweed. more...
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3329 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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