Weigh In record (no journal entry) for 04 April 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.05g | Prot: 135.90g | Carbs: 66.02g.
Breakfast: Turkey Breast Meat, Blueberries (Unsweetened, Frozen), Raisins (Seedless), Liberte Greek Yogurt 0%, Fried Egg, Naturegg Simply Egg Whites. Lunch: Apples, Green String Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Okra, Cooked Chinese Cabbage, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Bamboo Shoots, Pork Chops (Top Loin, Boneless). Snacks/Other: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Turkey Breast Meat. more...
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2348 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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