Weigh In record (no journal entry) for 02 April 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 116.67g | Prot: 121.73g | Carbs: 198.23g.
Breakfast: Steamed Bun, Fried Egg, Tangerines (Mandarin Oranges), Raisins (Seedless), Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Avocados, Liberte Greek Yogurt 0%. Lunch: Apples, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Potato Chips, Cashew Nuts, Beer, White Table Wine, Red Table Wine, Broccoli, Crackers, Duck Meat and Skin, Cheddar Cheese, Turkey, Pork Spareribs (Whole). Snacks/Other: Peanuts. more...
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2454 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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