Weigh In record (no journal entry) for 01 April 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 112.95g | Prot: 108.20g | Carbs: 112.80g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chocolate Chip Cookies (Soft Type), Pizza Pizza Pepperoni Pizza (Medium), Broccoli, Cucumber (with Peel), Good Earth Beef Chili (Small), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Dry Roasted Peanuts (with Salt), Cabbage, Bean Sprouts, Pork Spareribs (Whole). more...
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2642 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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