zhanghao_1st's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

73.0 kg Lost so far: 3.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1771 kcal

Fat: 87.55g | Prot: 140.15g | Carbs: 99.74g. Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Pork, White Rice. Dinner: Lettuce, Carrots, Chicken, Pork. Snacks/Other: Apples. more...

2665 kcal

Exercise: Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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