Weigh In record (no journal entry) for 29 March 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 92.51g | Prot: 181.22g | Carbs: 113.85g.
Breakfast: Avocados, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Raisins (Seedless), Tangerines (Mandarin Oranges), Naturegg Simply Egg Whites, Fried Egg. Lunch: KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Cauliflower, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Beer, Oberto Original Beef Jerky, Peanuts, Apples. more...
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2665 kcal
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Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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