Weigh In record (no journal entry) for 28 March 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 100.36g | Prot: 169.91g | Carbs: 307.22g.
Breakfast: 豉汁蒸排骨, White Cake (with Coconut Frosting), Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Tangerines (Mandarin Oranges), Raisins (Seedless), Bob's Red Mill Steel Cut Oats, The Laughing Cow Cheese, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Steamed Bun. Lunch: 蛋挞, 叉烧包, Ground Pork (Cooked), Ground Beef (95% Lean / 5% Fat), Sticky Rice, 姜葱牛百叶, 皮蛋瘦肉粥, 马拉糕, 咸水角, 麻团, 豉汁蒸排骨. Dinner: Mixed Salad Greens, Zucchini, Cabbage, SeaQuest Basa Fillets, Peanuts. more...
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2024 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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zhanghao_1st's Weight History
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