erink78's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

71.4 kg Lost so far: 12.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

715 kcal

Fat: 24.83g | Prot: 48.45g | Carbs: 78.86g. Breakfast: Butter (Salted), White Bread. Lunch: Egg Omelet or Scrambled Egg. Dinner: Ragu Robusto Six Cheese Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...

1964 kcal

Exercise: Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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erink78's Journal, 05 Apr 16

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