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I'm sore from yesterday work out, but I pushed myself and I did 30 min this morning. I'm very proud of myself. my back is feeling better, and I'm so happy. it still bothers me. but I can actually move around more not in constant pain. I see third Dr this week to find out what is going on. we will see.
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715 kcal
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Fat: 24.83g | Prot: 48.45g | Carbs: 78.86g.
Breakfast: Butter (Salted), White Bread. Lunch: Egg Omelet or Scrambled Egg. Dinner: Ragu Robusto Six Cheese Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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1964 kcal
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Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hope this Dr. Can do something for you. Gotta get back on track and feel better. Sounds like you are on your way.
05 Apr 16 by member: Char60
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Thank you. I been trying to pump myself up to get motivated. And im seeing bone dr this week.
05 Apr 16 by member: erink78
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You are doing great, it is so hard and a daily struggle, It is not the physical part that is hard, it is the mental part and the internal arguments that you have why you can and cannot work out or what you should or should not eat. You own this, you have every right to be very proud of yourself.
05 Apr 16 by member: brucemcguigan
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06 Apr 16 by member: erink78
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