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off to a good start this week. just did 30 minutes of Billy blanks get amp throttle mode. a lot of what is stressing me I put into my work out. ☺
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754 kcal
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Fat: 39.21g | Prot: 67.96g | Carbs: 31.48g.
Breakfast: Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Raisins (Seedless). more...
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1977 kcal
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Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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