Weigh In record (no journal entry) for 05 April 2016
|
91.0 kg
Lost so far: 25.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 92.33g | Prot: 182.01g | Carbs: 214.28g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Cinnamon, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Salted Caramel, French's Honey Mustard, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Planters Deluxe Mixed Nuts, Red Salsa, Dole Spring Mix Salad, Grated Dry Cheddar or American Type Cheese, Ground Turkey, La Tortilla Factory Hand Made Style White Corn Tortillas, Quest Lemon Cream Pie Protein Bar. Snacks/Other: Honeycrisp Apples, Planters Deluxe Mixed Nuts, Hershey's Chocolate Assortment Miniatures, Mars Milky Way (Minis), PowerBar ProteinPlus - Vanilla. more...
|
|
3191 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Reading - 1 hour, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|