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I am at it again. I fell down and went boom. I am starting a new program. I have to make this work. I am registered for the York Relay for Life 4-29-2016, Lower Carbon County Relay for Life 6-4-2016. I am weighing in April 30, and whatever the weight loss is will be the miles walked for the 6-4-2016 Relay. My foot & ankle DR's office is sponsoring my June relay. Thnx for being there and not judging my fallings...not failings.
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104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.79g | Prot: 96.18g | Carbs: 100.17g.
Breakfast: Chicken Breast, Grape Tomatoes, Coffee with Milk. Lunch: Great Value Natural Apple Sauce, Honey, Tea (Brewed), Fresh Selections Chef Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Egg, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Best Yet Mixed Berries, Matador Original Beef Jerky. more...
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3527 kcal
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Exercise:
Driving - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 3 hours. more...
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Gaining 0.5 kg a Week
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