Weigh In record (no journal entry) for 04 November 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1963 kcal
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Fat: 72.50g | Prot: 97.23g | Carbs: 246.33g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Antioxidant Blend Dried Fruit, Crystallized Ginger, Organic Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Egg. Lunch: Spirulina Seaweed, vitamix juice (Bill's), MUSTARD, Daily Bread Sprouted Whole Grain Sodium Free, Beef Summer Sausage, Manchego Cheese. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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