Weigh In record (no journal entry) for 04 November 2011
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122.6 kg
Lost so far: 14.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1081 kcal
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Fat: 16.69g | Prot: 100.12g | Carbs: 145.19g.
Breakfast: Egg Beaters - Original, polaner sugar free, Very Thin 100% Whole Wheat Bread, Milk (Nonfat), COFFEE, Fat Free Single Cheese Slices, Fat Free Half & Half. Lunch: Paradise Chicken Salad. Dinner: Diced Tomatoes with Zesty Mild Green Chilies, Salad Toppins, Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Original Beef Steak (1 oz), SANTA FE BEANS & BARLEY. Snacks/Other: Banana pudding mousse with cherries, SINFULLY DELICIOUS SAMPLER. more...
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Losing 0.9 kg a Week
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