Weigh In record (no journal entry) for 03 April 2016
|
107.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 72.72g | Prot: 109.31g | Carbs: 277.23g.
Breakfast: Activia Blueberry Yogurt, Bananas, Croissant, Biotta Beet Juice, Cinnamon, Schwan's Whole Strawberries, Blackberries, Oatmeal, 70% Cocoa Dark Chocolate. Lunch: Red Split Lentils, Diced Tomatoes, Onions, Garlic, Carrots, Olive Oil, Turmeric (Ground), Red Split Lentils, Diced Tomatoes, Onions, Garlic, Carrots, Olive Oil, Turmeric (Ground). Dinner: Lentils (Sprouted), Egg Noodles (Enriched, Cooked), Daisy 4% Small Curd Cottage Cheese, Celery, Carrots, Kroger Boneless Skinless Chicken Tenderloins, Mayonnaise, Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Sweet Onions, Publix Green Bell Pepper, Blueberries. Snacks/Other: Olive Oil, Carrots. more...
|
|
3305 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Trampoline - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|