Weigh In record (no journal entry) for 24 April 2015
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101.2 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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