Weigh In record (no journal entry) for 03 April 2016
|
83.5 kg
Lost so far: 78.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 108.49g | Prot: 112.52g | Carbs: 61.65g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Great Value Cherry Pomegranate Drink Mix, Avocados, Newman's Own Olive Oil & Vinegar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Dinner: Great Value Metabolism Peach Mango Green Tea Drink Mix, Loin Pork Roast (Lean and Fat Eaten), Pictsweet All Natural Chopped Spinach. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Jif Natural Creamy Peanut Butter, Alpine Valley Organic Multi-Grain Omega-3. more...
|
|
3865 kcal
|
Exercise:
Walking (brisk) - 4/mph - 4 hours and 27 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
03 Apr 16 by member: Jozette99
|
To lose that much weight is really an achievement! I'm ashamed to be struggling to lose my last 6 #. Way to go!
03 Apr 16 by member: 14toGo
|
03 Apr 16 by member: Mistybenner
|
Yes.Keep on going!Your goal is in sight!
04 Apr 16 by member: UmmBilal
|
Ooo, very nice...off the plateau in a hurry!!
04 Apr 16 by member: Steven Lloyd
|
DOUBLE WOW! Going, going .... gone!
04 Apr 16 by member: Mom2Boxers
|
04 Apr 16 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|