Weigh In record (no journal entry) for 02 April 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 84.80g | Prot: 156.83g | Carbs: 560.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Brazil Nuts, Almonds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Oats, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil. Dinner: Whole Wheat Bread, Bananas, Oranges, Apples, Bananas, Now Foods Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Egg White, Egg. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Bananas, Egg, Egg White, Oats. more...
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steady weight
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SergioZ07's Weight History
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