madanjen's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

108.0 kg Lost so far: 14.0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1963 kcal

Fat: 75.70g | Prot: 163.51g | Carbs: 65.86g. Lunch: carrots baby, Chicken Breast (Skin Not Eaten). Dinner: chicken leg with skin broiled, chicken leg and thigh broiled, tortilla chips. more...

2917 kcal

Exercise: sit ups - 1 minute, recumbent bike - 1 hour and 33 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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madanjen's Journal, 03 Nov 11

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madanjen's Weight History