Weigh In record (no journal entry) for 03 November 2011
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1765 kcal
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Fat: 48.51g | Prot: 113.79g | Carbs: 223.16g.
Breakfast: Peter Rabbit, apples, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: grape juice, cantaloupe, Simply Grilled Chicken Sandwich (No Bun). Dinner: chicken breast, quinoa tabouleh, Chicken Leg Quarters. Snacks/Other: naked c machine, Peanut Butter & Jelly. more...
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2319 kcal
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Exercise:
Run\Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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