Weigh In record (no journal entry) for 03 November 2011
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
2298 kcal
|
Fat: 101.80g | Prot: 112.26g | Carbs: 253.53g.
Breakfast: Gluten Free Ginger Snaps, Baked Potato (Peel Eaten), Ginger, Garlic , California Avocados, Baked or Broiled Salmon, Turmeric (Ground), Tiffany Mango drink, Lewis Labs (10g) Brewer's Yeast . Lunch: Manchego Cheese, Beef Summer Sausage, vitamix juice (Bill's), Lewis Labs Brewer's Yeast , Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Water, lemon juice, spirulina seaweed (Dried). Snacks/Other: raley, Lemon Pudding (1 oz), Crystallized Ginger, TWI CASHEW COOKIES. more...
|
|
2953 kcal
|
Exercise:
Circuit Training - 10 minutes, Racquetball - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|