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So back to it again think the increase may be due to the chocolate over the long weekend. On the plus side there are no more "treats"left in the house!
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87.6 kg
Lost so far: 19.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 36.75g | Prot: 103.21g | Carbs: 78.26g.
Lunch: Black Olives, Smoked Haddock, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Arla Cheasy Skyr Blåbær og Solbær, Chicken Curry. more...
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3219 kcal
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Exercise:
Desk Work - 4 hours, Standing - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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