Weigh In record (no journal entry) for 25 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 88.59g | Prot: 119.61g | Carbs: 153.90g.
Breakfast: Grimm's Lean Turkey Pepperoni, Dry Roasted Peanuts (with Salt), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Apples, Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Guinness Draught, Chinese Broccoli (Cooked), Broccoli, Cauliflower, Bean Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Beer, Peanuts, Raisins (Seedless), Dried Beef (Cured). more...
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2426 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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