Weigh In record (no journal entry) for 27 March 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 85.75g | Prot: 121.73g | Carbs: 97.63g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, Mastro Genoa Hot Salami, Tangerines (Mandarin Oranges), Avocados, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Steamed Bun. Lunch: Grimm's Lean Turkey Pepperoni, Apples, Fried Egg, Ground Pork (Cooked), 全蛋云吞皮. Dinner: Mushrooms, Green String Beans, Sunrise Firm Tofu, Lotus Root, Red Table Wine, Pork Shoulder (Whole). more...
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2483 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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