rhiannon's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

69.2 kg Lost so far: 39.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

301 kcal

Fat: 8.19g | Prot: 3.29g | Carbs: 56.26g. Breakfast: mini sweet chili heat, folgers french vanilla coffee, california thompson raisins . more...

1729 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rhiannon's Journal, 01 Nov 11

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rhiannon's Weight History