Weigh In record (no journal entry) for 01 November 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2011:
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1923 kcal
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Fat: 72.17g | Prot: 83.86g | Carbs: 241.43g.
Breakfast: Raleys Raisin cookies, water, Lewis Labs (10g) Brewer's Yeast, mango. Lunch: Peanuts, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Young Green Onions, Ghee (Clarified Butter). Dinner: Crystallized Ginger. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Ginger, Lemon Pudding (1 oz). more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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