Weigh In record (no journal entry) for 01 November 2011
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1053 kcal
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Fat: 25.98g | Prot: 54.88g | Carbs: 157.42g.
Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Green Tea, Balsamic Dressing (Calorie Wise), Blue Menu Mushroom Barley Soup, Classic Romaine Salad, Thin Crisps Parmesan and Garlic. Dinner: Field Greens, Turkey Chili with Beans, Calorie Wise Sun Dried Tomato and Oregano Dressing, Feta Cheese. Snacks/Other: Rolo, Caramels, Gala Apples, Souce. more...
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Losing 3.8 kg a Week
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