Weigh In record (no journal entry) for 26 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 156.76g | Prot: 153.96g | Carbs: 265.58g.
Breakfast: Mastro Genoa Hot Salami, Apples, Fried Egg, Steamed Bun, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Tangerine, Red Table Wine, Fish, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lettuce, Jew's Ear (Pepeao), Rice Noodles (Cooked), Mushrooms, Luncheon Meat, Sunrise Firm Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: White Cake (with Coconut Frosting). more...
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3104 kcal
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Exercise:
Running - 6/mph - 1 hour and 35 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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