Weigh In record (no journal entry) for 31 October 2011
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70.2 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1963 kcal
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Fat: 46.97g | Prot: 88.87g | Carbs: 322.71g.
Breakfast: Honey, Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Oranges. Lunch: ghee, onion, Baked Potato (Peel Eaten), California Avocados , Chicken Breast (Skin Not Eaten), Garlic , Ginger . Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz), Crystallized Ginger, oranges. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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