jerrymiller's Journal, 24 Mar 16

well,
after ballooning to 213# over the weekend (appointment with clinic doc yesterday) I'm was back to where I was in january, still in the 'healthy' range, but not what I WANTED TO ACHIEVE.

I noticed with a heavier carbo-load I feel listless, lethargic and my various trains of thought start heading down tracks I don't want to go...

today I'm headed back down again...

I think I overloaded when that feeling of isolation, loneliness and a kind of grief (that at times feels empty, vacuous, dark and cold) hit me again...who the F!@# invented "comfort food"? like those damn Carl's jr chocolate chip cookies.
95.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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Comments 
Hang with it , Jerry!  
24 Mar 16 by member: HCB
"You are what you eat". Definitely rings true for me, if I eat crap I feel like crap and it effects my thinking also. It's good you're back on right track, keep heading back down. 
24 Mar 16 by member: jmb3450

     
 

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