Weigh In record (no journal entry) for 23 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 83.69g | Prot: 140.80g | Carbs: 95.78g.
Breakfast: Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Raisins (Seedless), Avocados, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Italian Style Beef Meatballs, Shrimp, The Laughing Cow Cheese, Brown Rice. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Lettuce, Sunrise Firm Tofu, Brown Rice, Chicken Drumstick (Skin Eaten). more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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