Weigh In record (no journal entry) for 21 March 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.44g | Prot: 122.73g | Carbs: 154.74g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Avocados, Raisins (Seedless), Liberte Greek Yogurt 0%. Lunch: Chinese Broccoli (Cooked), Avocado, Saputo Provolone Cheese Slices, Baguette, Cappola Salami, Fried Egg. Dinner: Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 豆腐干, Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork Shoulder (Whole). Snacks/Other: Apples. more...
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2829 kcal
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Exercise:
Swimming (fast) - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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