Weigh In record (no journal entry) for 24 March 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 86.98g | Prot: 115.02g | Carbs: 129.26g.
Breakfast: The Laughing Cow Cheese, Steamed Bun, 1% Fat Milk, Bananas, Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Bob's Red Mill Steel Cut Oats. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Asparagus, Cucumber (with Peel), Pork Tongue, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Raisins (Seedless), Apples. more...
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2728 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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