Weigh In record (no journal entry) for 23 March 2016
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 126.25g | Prot: 74.47g | Carbs: 18.93g.
Breakfast: Whipping Cream, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Olive Oil, Chicken Leg (Skin Eaten), Organic Girl Baby Spring Mix, Calavo Avocado. Dinner: Organic Girl Baby Spring Mix, Olive Oil, Bragg Organic Apple Cider Vinegar, Loin Pork Roast (Lean and Fat Eaten), Calavo Avocado. more...
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Losing 1.4 kg a Week
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Nana Ellen's Weight History
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