madaboutmoose's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

93.4 kg Lost so far: 24.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

1085 kcal

Fat: 67.88g | Prot: 103.08g | Carbs: 8.65g. Breakfast: pork sausage, coconut oil, eggs, shredded cheese. Lunch: Kosher Dill Sandwich Slices Pickles, chicken breast meat, Cottage Cheese. more...

2840 kcal

Exercise: Pilates - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.3 kg a Week

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madaboutmoose's Journal, 28 Oct 11

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madaboutmoose's Weight History