madaboutmoose's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

93.6 kg Lost so far: 23.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1711 kcal

Fat: 98.21g | Prot: 152.82g | Carbs: 52.53g. Breakfast: Natural Sausage, shredded cheese, eggs, coconut oil. Lunch: Kosher Dill Sandwich Slices Pickles, chicken breast meat, Cottage Cheese. Dinner: spaghetti squash, spaghetti sauce with meat. more...

2674 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.5 kg a Week

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madaboutmoose's Journal, 27 Oct 11

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madaboutmoose's Weight History