Weigh In record (no journal entry) for 24 October 2011
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95.7 kg
Lost so far: 21.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1695 kcal
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Fat: 97.09g | Prot: 154.62g | Carbs: 48.78g.
Breakfast: bacon, coconut oil, eggs. Lunch: chicken breast meat, Cottage Cheese. Dinner: mayo, eggs, spaghetti squash. more...
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2924 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 3.8 kg a Week
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madaboutmoose's Weight History
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