madaboutmoose's Journal, 20 Oct 11

Weigh In record (no journal entry) for 20 October 2011

94.0 kg Lost so far: 23.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

809 kcal

Fat: 63.00g | Prot: 52.16g | Carbs: 8.04g. Breakfast: chorizo, eggs, shredded cheese, coconut oil. more...

2827 kcal

Exercise: Desk Work - 4 hours, Driving - 4 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week


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madaboutmoose's Weight History