Weigh In record (no journal entry) for 19 October 2011
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94.1 kg
Lost so far: 23.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1802 kcal
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Fat: 101.46g | Prot: 181.83g | Carbs: 22.80g.
Breakfast: coconut oil, Uncured Hickory Smoked Bacon, eggs. Lunch: eggs, Cottage Cheese, chicken breast meat. Dinner: Tomato and Basil Pasta Sauce, Organic Spinach & Feta Chicken Sausage. more...
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2874 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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madaboutmoose's Weight History
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