madaboutmoose's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

97.4 kg Lost so far: 20.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

530 kcal

Fat: 17.33g | Prot: 79.94g | Carbs: 8.91g. Breakfast: Fat Free Cream Cheese, Isernios Chicken Breakfast Sausage, eggs. Lunch: Cottage Cheese. more...

3013 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...

Gaining 3.0 kg a Week

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madaboutmoose's Journal, 07 Oct 11

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madaboutmoose's Weight History