Weigh In record (no journal entry) for 03 October 2011
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95.0 kg
Lost so far: 22.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1911 kcal
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Fat: 45.54g | Prot: 132.96g | Carbs: 239.39g.
Breakfast: Blueberries, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana, Body Fortress Whey Protein Powder, vanilla almond milk. Lunch: Cottage Cheese, chicken breast meat. Dinner: minute rice, stir fry vegetables, stir fry sauce, flank steak. Snacks/Other: Kellog's Crunchy Nut Cereal, Select 55, Rold Gold Cinnamon Pretzels, GOLEAN Peanut Butter & Chocolate, Luna Protein. more...
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2965 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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madaboutmoose's Weight History
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