madaboutmoose's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

96.2 kg Lost so far: 21.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

522 kcal

Fat: 7.52g | Prot: 68.20g | Carbs: 46.63g. Breakfast: peaches, vanilla almond milk, Body Fortress Whey Protein Powder, banana. Lunch: chicken breast meat, Cottage Cheese. more...

2746 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 8.3 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 04 Oct 11

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madaboutmoose's Weight History