Weigh In record (no journal entry) for 29 September 2011
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94.0 kg
Lost so far: 23.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2019 kcal
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Fat: 92.73g | Prot: 126.96g | Carbs: 155.77g.
Breakfast: tomato, Shredded Cheese, eggs, Isernios Chicken Sausage. Lunch: Newmans own Light Balsamic, cucumber, Tomato, chicken breast meat, Cottage Cheese. Dinner: flank steak, stir fry sauce, stir fry vegetables, minute rice. Snacks/Other: Key Lime Pie Slices, white american cheese, Select 55, Potato Straws - Smooth Cheddar, Natural Crunchy Peanut Butter, celery, GOLEAN Peanut Butter & Chocolate. more...
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3141 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Elliptical - 30 minutes. more...
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Losing 4.4 kg a Week
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madaboutmoose's Weight History
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