Weigh In record (no journal entry) for 28 September 2011
|
94.6 kg
Lost so far: 23.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
1651 kcal
|
Fat: 39.69g | Prot: 172.25g | Carbs: 135.55g.
Breakfast: Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, Blueberries, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat, Cottage Cheese. Dinner: cucumber, tomatoes, newmans own light balsamic, Chicken Breast (Skin Not Eaten), cottage cheese. Snacks/Other: Select 55, Rold Gold Cinnamon Pretzels, Luna Protein, GoLEAN Roll Caramel Peanut. more...
|
|
2712 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|