Weigh In record (no journal entry) for 27 September 2011
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95.3 kg
Lost so far: 22.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1497 kcal
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Fat: 45.56g | Prot: 117.88g | Carbs: 149.67g.
Breakfast: Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana, Body Fortress Whey Protein Powder. Lunch: chicken breast meat. Dinner: Eating Right Basil Chicken with Cream Sauce. Snacks/Other: white american cheese, potato crisps, Cashew Pretzel Zone Bar, Luna Protein. more...
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3137 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
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Losing 6.4 kg a Week
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madaboutmoose's Weight History
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