Weigh In record (no journal entry) for 26 September 2011
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96.2 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1364 kcal
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Fat: 30.76g | Prot: 123.05g | Carbs: 143.60g.
Breakfast: Body Fortress Whey Protein Powder, Blueberries, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil, Silk Plain Almond Milk, banana. Lunch: chicken breast meat, Cottage Cheese. Dinner: minute rice, chicken breast meat, stir fry vegetables, stir fry sauce. Snacks/Other: Rold Gold Cinnamon Pretzels, potato crisps, Cashew Pretzel Zone Bar, Luna Protein. more...
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3279 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Elliptical - 35 minutes. more...
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Gaining 1.3 kg a Week
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madaboutmoose's Weight History
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