Weigh In record (no journal entry) for 17 September 2011
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93.4 kg
Lost so far: 24.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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365 kcal
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Fat: 14.97g | Prot: 26.17g | Carbs: 30.28g.
Breakfast: Oikos Plain 0% nonfat yogurt, strawberry, Barleans Flax Oil, Silk Almond Milk, banana, Body Fortress Whey Protein Powder. more...
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Losing 3.8 kg a Week
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madaboutmoose's Weight History
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