Weigh In record (no journal entry) for 16 September 2011
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94.0 kg
Lost so far: 23.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1946 kcal
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Fat: 60.19g | Prot: 113.51g | Carbs: 208.66g.
Breakfast: Pineapple, Silk Almond Milk, Weight Watchers Yogurt, Barleans Flax Oil, banana, Body Fortress Whey Protein Powder. Lunch: butter, Asian Noodles, shrimp, stir fry sauce, stir fry vegetables. Dinner: french bread, cottage cheese, beef. Snacks/Other: 40 Spice Tribe Hummus, Town House Flatbread Crisps Sea Salt and Olive Oil, Select 55, KIDz Bar chocolate chip. more...
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3087 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Elliptical - 35 minutes. more...
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Gaining 0.8 kg a Week
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madaboutmoose's Weight History
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